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Taha Karipiana Taro Papatahi o Trinidad Kei te kitea te roti (nō Īnia) puta noa i te Moana Karipiana. Ka whakamahia hei taro, hei rōra hoki hei whakakī mīti me huawhenua, pērā i te taco ngohengohe. He pono? Ka haere ahau ki tētahi toa kai ā-iwi... he nui te mahi.
I roto i tētahi peihana nui, tātarihia ngā kai tuatahi e toru. Whakakotahitia te wai me te hinu, ka whakaranua ki te wīhi. Tāpirihia tonutia te hinu-wai ki te paraoa, me te whakamahi i ō ringaringa, kia hanga he paraoa pokepoke. Pokepokea mō te 5 meneti kia māeneene. Wehea kia 6, kia 8 rānei ngā pōro, taupokina ki tētahi kakahu haukū, ka waiho kia okioki mō te haora. Tauhiuhia te paraoa ki runga i te kaute me te pine hurihuri; hurihia ia pōro kia rite ki te porowhita 8 inihi te whānui, ki te mea e 6 te whānui e hangaia ana e koe (kia 6 inihi rānei te whānui ki te mea e 8 te whānui e hangaia ana e koe). Pania ia pōro ki te hinu, hurihia kia rite ki te pōro, ā, waiho kia okioki mō ētahi atu 20 meneti. Wetekina ngā pōro ka whakapūmau anō kia rite ki ngā porowhita. Pania te taha o runga ki te hinu. Mā te whakamahi i te ahi reo, whakamahanahia he paraharaha taumaha (kāore he hinu), ka whakatakotoria he roti, kua pania te taha ki raro, ki roto i te paraharaha. Tunua mō te 2 meneti, ka parai i te taha o runga. Hurihia te roti ka tunu mō ētahi atu 1-2 meneti. Tāpirihia he hinu anō mēnā e tika ana, ka huri tonu kia kite rā anō koe i ngā ira koura. Kua maoa te taro. Tangohia ki runga i tētahi pereti, kia mahana tonu te roti i a koe e tunu ana i ētahi atu. Tukua hei hoa taro mō tētahi kai, pania rānei ki te whakakī ka huri. Pūpū. |
Tohutohu me te Papakupu He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana. Callaloohe rau taitamariki o te pakiaka taro, o te amaranth rānei e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi. Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero). takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa. • 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai. He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei. Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau). Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito). Ngā kai tipu taketake: Ngā kai e mōhiotia whānuitia ana:
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