Karipiana—Mango Tōmato Salsa

Kai Whakataki Karipiana

Salsa Tōmato Mango
(E 4 kapu ka puta)

He ranu salsa ataahua, reka, kawa hoki. Tukua atu me ā mātou maramara kūmara me te roti, me ā mātou tohutao poaka me te heihei jerk rānei.

4 tōmato reo-rahi (kāhore he purapura, tapatapahia rawatia)*
2 ngā mango nui, pakari (kua tihorea te kiri, kua tapatapahia rawatia)
1 pepa whero reka-waenga (tapatapahi rawa)
6-8 riki (tapatapahi)
2 kāriki nui (kuorohia, tapatapahia rānei)
1/2 tīpune pepa habanero, pepa Scotch Bonnet rānei (kua tangohia ngā purapura, kua tapatapahia)
2 tīpune pāhiri hou (tapatapahi)
2 tīpune cilantro hou (tapatapahi)
rau thyme maroke, pakarukaru
4 oz. wai paināporo
2 tīpune winika aporo
2 tīpune wai rēmana
1/2 tsp. tote
1/4 tsp. pepa pango

Whakakotahitia ngā kai katoa ki roto i tētahi peihana nui, ka whakaohokia kia pai. Taupokina, ka waiho ki te whakamatao mō ngā haora e whā i mua i te tuku.

Tukua me ngā Maramara Kūmara me te Rōti. Tukua hoki hei hoa mō ā mātou tunu kai mō ngā poro heihei tunutunu me te heihei Hāmeika.

* Hei whakatō i te tōmato, tapahia kia whā, kātahi ka pēhia, ka kōhua ​​rānei te wai purapura, kia waiho noa te penupenu mārō. Kua rite koe ki te tapatapahi..

| Tirohia ētahi atu tohutao Karipiana |

Tohutohu me te Papakupu

He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.

Callaloo: rau taitamariki o te pakiaka taro, o te amaranth rānei; e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.

Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).

takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.

Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.

• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.

He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.

Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).

Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).

Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau

Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.