Karipiana—Parau Heihei

Kai Whakataki Karipiana

Parirau Heihei Karipiana
(E 10 ngā wahi e hanga ana)

He momo Īnia ki te Hauāuru o ngā parirau Buffalo o te USA. Ka taea hoki e koe te hanga i tēnei rihi me ngā huha me ngā rākau pahu hei kai matua.

10 riki (tapatapahi)
1 kapu riki (tapatapahi)
1/2 kapu riki (tapatapahi)
1 pepa pere matomato waenga (tapatapahi)
1 pepa jalapeno, Scotch Bonnet rānei (kāhore he purapura, tapatapahia)
4 ngā koroka kāriki (kuorohia, tapatapahia rānei)
2 tīpune pata (ngāwari)
1 tīpune. i whakamaroke i a koe
2 tīpune pāhiri hou (tapatapahi)
1/4 kapu wai rēmana (1-2 rēmana)
1/2 tsp. tote
1/4 tsp. pepa pango
10 parirau heihei

MariniWhakakotahitia ngā kai katoa—haunga ngā parirau—ki roto i te mīhini tukatuka kai, ka whakaranu kia hanga he paraoa pokepoke. Pania ngā parirau ki te ranunga, ka pania ki ngā kokonga me ngā kapiti katoa. Whakamarumaruhia mō te 4-6 hāora.

TunuaWhakamahanahia te oumu ki te 375. Whakaritea ngā parirau kia kotahi te paparanga ki roto i te paraharaha tunu, ka tunua mō te 20 meneti. Tahurihia, pania ki te wai o te paraharaha, ka tunu anō mō ​​ētahi atu 20 meneti, kia maoa rānei.* Tuku atu me te maha o ngā tauera!

* Ki te mea he nui ake ngā wahi heihei e whakamahia ana, tunua mō te 30 meneti, i mua i te tahuritanga..

| Tirohia ētahi atu tohutao Karipiana |

Tohutohu me te Papakupu

He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.

Callaloo: rau taitamariki o te pakiaka taro, o te amaranth rānei; e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.

Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).

takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.

Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.

• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.

He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.

Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).

Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).

Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau

Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.