Karipiana—Pēti Mīti Kau Hāmeika

Kai Whakataki Karipiana

Ngā Pāti Mīti Kau o Hāmeika
(E 10 ngā patties iti ka puta.)

He mea kakara ēnei keke kari, he mīti kau te kī, ā, he rongonui puta noa i te Karipiana. He tino reka hei kai tīmatanga iti, hei kai matua rānei.*

Paraoa Paraoa
2 C paraoa
1 1/2 tīpune paura kari
1/2 tsp. tote
1/4 kapu pata
1/4 C whakapoto
1/3 kapu wai (whakamahia kia nui ake mēnā e hiahiatia ana)
______________

whakakī
2 tīpune hinu huawhenua
1 lb. nga kau patu whenua
1/3 kapu riki (tapatapahi)
1 kāreti (kua kuorohia)
1 tsp. paura kari
1 tīpune. i whakamaroke i a koe
1 tohu. tote
1 tsp. huka
1/8 tīpune. koroka whenua
tīpune pepa whero (whiringa)
1/2 kapu hupa heihei (āe, heihei)
1/2 taro paraoa maroke angiangi (kāore he kakara)
1 hua manu (kua whiua pai) - hei parai i ngā papa o te keke

PastryWhakakotahitia ngā kai tuatahi e toru ki roto i tētahi peihana nui; kātahi ka tapatapahia te pata me te hinu whakapoto kia rite te āhua ki ngā kirikiri ririki. Āta whakaohokia te wai matao kia pūmau te ranunga hei pōro. Hangaia kia rite ki te poro rākau, tapahia kia 10 ngā wāhanga, kātahi ka whakaparaha ia wāhanga kia rite ki te porowhita 6 inihi te whānui, kia 1/8 inihi te matotoru. Waiho ki tahaki.

whakakīI roto i tētahi paraharaha nui, whakawerahia te hinu, ka parai i te riki me te kāreti mō te 5 meneti. Tāpirihia te mīti kau tapatapahi me ngā mea kakara e 6—tae atu ki te hupa (engari kaua e whakaurua). Tunua, me te whakaoho tonu. Kia parauri te mīti, tāpirihia te hupa me ngā kongakonga taro. Kohuatia (kāore i hipokina) kia mimiti te wai. Waiho ki tahaki, ka waiho kia whakamatao paku kia māmā ake ai te whakahaere.

AssemblyWhakamahanahia te oumu ki te 400. Hangaia he keke iti 1/marama mā te tāpiri i te whakakī ki te taha kotahi o ia porowhita keke. Whakapikohia ngā porowhita kia rua, kōpikohia ngā taha kia kati, kātahi ka pania te tihi ki te hua manu. Tunua mō te 30 meneti, kia parauri koura rānei.

* Mō te rahi o te keke paraoa, tapahia kia rima ngā porowhita keke nui, kaua kia tekau ngā porowhita keke iti iho. Tāpirihia hoki he rīwai tapatapahi 1/2 inihi me/he pīni matomato rānei ki te whakakī..

| Tirohia ētahi atu tohutao Karipiana |

Tohutohu me te Papakupu

He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.

Callaloo: rau taitamariki o te pakiaka taro, o te amaranth rānei; e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.

Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).

takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.

Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.

• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.

He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.

Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).

Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).

Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau

Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.