Karipiana—Parai Kānga me te Paukena

Kai Whakataki Karipiana

Parai Kānga me te Paukena
(E 8 ngā wahi e hanga ana)

He paukena ēnei parai reka, he huawhenua rongonui puta noa i te Karipiana. Tukua atu me tā mātou Tōpana Kari Kakariki. He reka!

1 1/2 kapu paraoa
2 tīpune. paura tunutunu
1 tohu. tote
1/4 tīpune pepa jalapeno, pepa Scotch Bonnet rānei (kāhore he purapura,
   tapatapahi)
2 ngā hua manu (kua whiua pai)
1 tīpune pata (kua rewa)
1/2 kapu miraka (tētahi atu mēnā e hiahiatia ana)
2 kapu paukena kēne
1/2 kapu kānga
Te hinu mo te parai hohonu

Whakakotahitia ngā kai tuatahi e toru. Tāpirihia ngā hua manu, me te whakaoho kia māeneene. Tāpirihia ngā kai e toe ana, ka whakaoho kia hanga he paraoa matotoru, piri (tāpirihia he miraka, he paraoa rānei mēnā e tika ana).

Whakamahanahia te hinu ki te 375 nekehanga (kia tino wera, ki te kore ka makuku ngā parai). Kohuatia kia 2, kia 3 rānei punetēpu o te paraoa pokepoke ki roto i te pūnu ka maturuturu ki roto i te hinu. Tunua kia maha ngā puranga mō te 4-5 meneti, me te huri, kia parauri koura. Tātarihia ki runga i te tauera pepa ka mahi mahana me te Green Curry Tote.

| Tirohia ētahi atu tohutao Karipiana |

Tohutohu me te Papakupu

He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.

Callaloo: rau taitamariki o te pakiaka taro, o te amaranth rānei; e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.

Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).

takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.

Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.

• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.

He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.

Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).

Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).

Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau

Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.