Karipiana—Pūtini Kūmara

Taha Karipiana

Pudding Riwai
(Mahi 8)

He rihi kūmara parāoa reka, he nati—he rongonui i ngā Karipiana hei taha huawhenua, hei kai reka anō hoki.

1/2 kapu pīkana (coarsley tapatapahi)
4 ngā uwhi, ngā kūmara rānei, he rahi pai (kia whiwhi ai i te 4 C
   penupenu)
3/4 kapu huka parauri pouri
2 hua manu katoa me te 1 hua manu mā (kaua e whakaranua)
2 tīpune pata
1/2 kapu miraka kokonati
1 raima (kiri kuoro)
1 tīpune wai rēmana
2 tīpune sherry, rama rānei
1/2 tīpune. tangohanga vanilla
1/2 tsp. tote
1/2 tīpune. hinamona
1/2 tīpune. paura tunutunu

pecansI roto i tētahi paraharaha wera kore-piri, tunua (parauria rānei) ngā pīkana tapatapahi. Rūrūtia mārire te paraharaha kia kore ai e wera ngā nati. Ka mōhio koe kua oti ina puta te kakara nati. Waiho ki tahaki.

YamWhakamahanahia te oumu ki te 350 F. Tunua ngā uwhi/kumara mō te 1 hāora, kia ngāwari rānei te wero ki te marau. Kaua e whakawetohia te oumu.

AssemblyMakahia ngā kiri uwhi kua tunua, ka kuru ki roto i tētahi peihana nui. Tāpirihia mārire te huka, te pata me ngā hua manu e rua me te mā hua manu, takitahi, me te whakaoho kia pai. Whakaranua ngā kai e toe ana, tae atu ki ngā pīkana kua tunua.

TunuaTahurihia te ranunga pūtini hei rihi kēseri rahi, kua pania ki te hinu, ka tunua mō te 50-60 meneti.

| Tirohia ētahi atu tohutao Karipiana |

Tohutohu me te Papakupu

He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.

Callaloohe rau taitamariki o te pakiaka taro, o te amaranth rānei e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.

Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).

takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.

Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.

• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.

He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.

Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).

Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).

Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau

Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.