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Kai Whakataki Karipiana Maramara Riwai He tino reka, he ngāwari hoki te hanga. Anei ngā momo e rua—he parai hohonu, he tunua ki te oumu. He reka ngā mea e rua, engari he māmā ake te hinu i tētahi.
prepWhakamahia he mandolin (he maripi koi rawa rānei) hei tapatapahi i ngā rīwai kia 1/16" te matotoru, kia iti iho rānei—kia rite ki te angiangi o tētahi maramara rīwai arumoni. Patupatua kia maroke. Parai hohonuKi te kore āu he parai hohonu, ringihia te 2 inihi o te hinu ki roto i tētahi paraharaha nui. Whakamahanahia te hinu ki te 375 nekehanga. Paraia ngā poro rīwai kia pakari, hurihia ki te kokopi. Tukua te hinu kia hoki ki te 375 i waenga i ngā puranga. Horoia te hinu ki runga i ngā tauera pepa, kātahi ka maka ki roto i tētahi peihana me te tote, ka mahi.* I tunua te umuWhakamahanahia te oumu ki te 450. Tāpirihia ngā poro rīwai ki te hinu 2-3 T. Whakaritea ngā poro kia kotahi te paparanga ki runga i te pepa pihikete. Tauhiuhia ki te tote. Tunua mō te 10 meneti, hurihia ki te spatula. Tunua mō ētahi atu 10 meneti kia pakari. Ringihia ki roto i te peihana ka mahi.* Tāpirihia ki te peihana o tā mātou Green Cry Tote, te Tomato Mango Salsa rānei. *I a koe e mahana tonu ana, ngana ki te tauhiuhi ki te paprika, ki te ranunga rānei o te huka, te hinamona me te natimaka (he paku pakupaku noa iho). |
Tohutohu me te Papakupu He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana. Callaloo: rau taitamariki o te pakiaka taro, o te amaranth rānei; e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi. Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero). takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa. • 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai. He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei. Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau). Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito). Ngā kai tipu taketake: Ngā kai e mōhiotia whānuitia ana:
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