Karipiana—Keke Rama Paināporo

Kai reka o te Karipiana

Keke Rama Paināporo
(Mahi 8)

He tino reka tēnei ranunga. Kua mutu te kōrero. (Taria kia kite koe i ngā mea kei roto.)

Te keke
1 kapu pata
2 kapu huka
Nama 4
2 1/2 kapu paraoa
2 tsp. houra tunutunu
1/2 tsp. tote
1 kapu pata pata
1 tīpune wai paināporo*
1 tīpune wai rēmana*
1 kapu paināporo kuru (kua tātarihia)
______________

Whakawera (kōwhiringa)
3/4 kapu pata
1/2 kapu huka
1/2 kapu miraka whakamātao
1 tohu. tangohanga vanilla

Whakamahanahia te oumu ki te 350. Pania ki te hinu, ka pania ki te paraoa ngā paraharaha keke 9 inihi e toru.

Te kekeWhakaranua te pata me te huka ki roto i tētahi peihana nui. Tāpirihia ngā hua manu, takitahi, me te whiua kia uru pai i mua i te tāpiri i tētahi atu. I roto i te peihana tuarua, whakakotahitia te paraoa, te houra tunutunu me te tote. I roto i te peihana tuatoru, whakakotahitia te pata miraka ki te rama me ngā tangohanga paināporo.

Tāpirihia he iti o te ranunga paraoa ki te ranunga huka-pata, ka whakaoho. Tāpirihia he iti o te pata miraka, ka whakaoho. Whakawhitiwhitia ngā ranunga paraoa me te pata miraka, me te tāpiri mārire ki te ranunga huka-pata. Whakamutua ki te tāpiri paraoa. Hei whakamutunga, tāpirihia te paināporo.

Ringihia te paraoa ki roto i ngā peihana keke ka tunua mō te 25 meneti, kia puta mai rānei he titi niho mā. Tukua kia whakamatao ngā keke i mua i te tango mai i roto i ō rātou peihana. Whakatakotoria, ka tauhiuhia ki te huka me te kokonati kuoro.

WhakaweraMe hanga rānei te paninga mā te whakakotahi i ngā kai paninga e whā ki roto i te kōhua, ka kohuatia ki runga i te wera reo. Tunua mō te 5 meneti ka tauhiuhia ki runga i te keke (me waenga i ngā paparanga) i te mea kei te mahana tonu te keke.

| Tirohia ētahi atu tohutao Karipiana |

Tohutohu me te Papakupu

He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.

Callaloo: rau taitamariki o te pakiaka taro, o te amaranth rānei; e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.

Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).

takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.

Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.

• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.

He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.

Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).

Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).

Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau

Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.