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Te tomokanga o te Karipiana
Kōura Rīwai
(E 4-6 ngā tāngata)
He rihi kōura huatau, i whakamarinohia ki te wai raima me te wai karaka hou, ā, i whakakāhia ki te waipiro karaka..
Marinara
1/4 kapu hinu huawhenua
1/4 kapu wai rēmana hou
1/2 kapu wai karaka kukū
2 T tequila *
1 T Cointreau, Triple Sec rānei *
2 tīpune cilantro hou (tapatapahi)
2 tīpune pāhiri hou (tapatapahi)
2 ngā koroka kāriki (kuorohia, tapatapahia rānei)
6 riki (tapatapahi)
1 tohu. tote
1/2 tīpune kumine
1/2 tīpune kanekane hou (tapatapahia)
1/4 tīpune turmeric
1/4 tīpune. cayenne
1/4 tsp. pepa pango
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kōeke
2 pauna kōura hou (kāhore he anga, waihohia ngā hiku ki runga mēnā e pai ana koe)**
2-3 tīpune hinu huawhenua
MarinaraWhakakotahitia ngā kai katoa ki roto i tētahi peihana, me te whakaoho kia pai. Tāpirihia te kōura, taupokina, ka waiho kia matao, kaua e neke atu i te 1 hāora (ka pā te waikawa citric ki te kōura).
kōekeWhakawerahia te hinu i roto i te paraharaha. Tātarihia te parāoa, ā, waiho te wai marinade. Paraihia te parāoa kia tere, kia ngaro te mārama, kia mā te kirīmi. Kaua e tunua rawa. Tangohia ki runga i te pereti, kia mahana tonu.
Huihui & MahiRingihia te marinade kua waihotia ki roto i te paraharaha, whakanuia te ahi, ka whakaoho mō te 5-8 meneti, kia rite ki te ranu. Whakaitihia te ahi, ka whakahokia wawetia te kōura ki roto i te paraharaha, me te whakaoho kia kapi. Whakatakotoria te kōura ki runga i tētahi pereti kua karapotia e te porowhita raihi kua tunua, ka ringihia te ranu ki runga. Tuku tonu. Tukua rānei te kōura kia whakamatao ki te pāmahana rūma, kaua e tāpirihia te raihi, ka waiho hei kai tīmatanga.
Mahi tahi me tā mātou Maramara Riwai, Kōrōri Paināporo, ranei Parāoa Papatahi Rōti.
* Waiho noa te liqueur ki waho mēnā kāore koe e hiahia ana. Ki te hiahia koe, tāpirihia he 1 tīpune o te tangohanga karaka, mēnā kei a koe..
** Hokona kia rua me te hauwhā, kia rua rānei me te hawhe pauna mēnā kei roto ngā kōura i ō rātou anga ina hokona e koe..
| Tirohia ētahi atu tohutao Karipiana |
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Tohutohu me te Papakupu
He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.
Callaloohe rau taitamariki o te pakiaka taro, o te amaranth rānei e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.
Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).
takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.
Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.
• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.
He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.
Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).
Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).
Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka o te kānga (taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau
Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.
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