Karipiana—Beef & Callaloo Stew

Te tomokanga o te Karipiana

Pīhi Kau me te Callaloo
(Mahi 8-10)

He mea hanga tēnei hupa reka, reka hoki ki te callaloo, he tipu taketake nō te Moana Karipiana (kite paetahaHe pai te pīnihi hou hei whakakapi.

1 pauna mīti kau kohuatia (1" poraka)
2 tīpune hinu huawhenua (tētahi atu mēnā e hiahiatia ana)
1/2 kapu riki (tapatapahi)
3 kāriki nui (kuorohia, tapatapahia rānei)
1/4 kapu pepa pere whero reka (tapatapahia)
5 kapu hupa heihei, hupa huawhenua rānei
5 auneke wai kokonati kēne
1 pauna rau pīnihi hou
1/2 tīpune pepa tiri (tapahia, kāore he purapura)*
1 kapu raihi roa kore i tunua
2 tohu. tote
1/4 kapu kāhewhē (tapatapahi rawa) hei whakapaipai
1/4 kapu pepa pere whero (tapatapahi) hei whakapaipai

I roto i tētahi paraharaha nui, hōhonu, paraitia te mīti kau ki te hinu wera, hurihia ngā taha katoa. Whai muri i te 5-7 meneti, tāpirihia te riki, ka haere tonu te parai (tāpirihia he hinu anō mēnā e tika ana). Tāpirihia te kāriki me te pepa pere whero, paraihia mō te 3-4 meneti, kātahi ka tāpirihia te hupa. Kohuatia mārire, kaua e hipokina, mō te 1 hāora. Me toe kia 3 kapu wai.

Tāpirihia te wai kokonati, te pīnihi, me te pepa Habanero. Kohuatia mārire, kaua e taupokina, mō ētahi atu meneti 10-15.

Tāpirihia te raihi mata me te tote. Taupokina te kohua ka koropupū mārire mō te 30-40 meneti kia ngawari te raihi. Hurihia ki roto i tētahi peihana nui ka tauhiuhia ki te nati kāhew tapatapahi me te pepa pere.

* Ka whakamahia e te hunga Karipiana te Pepa Scotch Bonnet, engari he māmā ake pea te kimi i te jalapeno, i te habenero rānei. He wera katoa ēnei—tino wera rawa—nō reira kia tupato ki te whakamahi..

| Tirohia ētahi atu tohutao Karipiana |

Tohutohu me te Papakupu

He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai e kitea ana i roto i te kai Karipiana.

Callaloo: rau taitamariki o te pakiaka taro, o te amaranth rānei; e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.

Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).

takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.

Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.

• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.

He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.

Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).

Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).

Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau

Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.