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Te tomokanga o te Karipiana
Hupa Mīti Kau o Curaçao
Stoba di Karni
(Mahi 8-10)
I tukuna mai e Cathy Bibbs-Cornell:
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He kōrero kei muri i tēnei tunu kai—i a mātou e hoki ana ki te kāinga mai i Bonaire, ā, i noho mātou ki Curaçao mō tētahi wā poto. I tino harikoa ahau, i te kitenga i tētahi wharekai iti i runga i te taunga rererangi me ngā paraharaha raihi nunui me tēnei ranunga tōmato-mīti kau. He pai ki a māua ko taku tāne te whakamātau i ngā kai taketake; āe, koinei tētahi o ngā rihi tino reka kua kainga e māua!! He kawa, he nui te ngako, he raukikī, he tino reka hoki. Ko taua kai, me te nui o te raihi, i noho tonu ki a māua tae noa ki te kāinga.
1 1/2 pauna mīti kau tapatapahia kia 1 inihi te matotoru
Te wai o te 1 kotakota
1/2 tsp. paura karika
Te tote me te pepa kia reka
1/2 tīpune. nutmeg
2 T Worcestershire
He pata o te ranu wera hei reka
1 pepa matomato (tapatapahi rawa)
2 kakau herewi (tapatapahi rawa)
1 riki waenga (tapatapahi rawa)
1 28 aune kēne tōmato katoa (pakaruhia)
4 tīpune pata (he iti iho taku e whakamahi ana)
Tāpirihia te mīti ki te wai raima, kātahi ka tāpirihia ngā kai e rima e whai ake nei. Whakamarumaruhia mō ētahi haora.
Paraihia te pepa matomato, te herewi me te riki ki te pata. Tangohia ngā huawhenua ka parauri te mīti (me te marinade). Tāpirihia ngā huawhenua me ngā tōmato ka kohuatia mārire, me te taupoki, kia ngawari te mīti. (Kia kotahi te haora pea te iti rawa.) Tāpirihia he iti o te wai mēnā e tika ana.
Tūhia ki runga i te raihi kua tunua.
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Ngā mihi Cathy! He reka te āhua—he tere, he māmā hoki! Ngā mihi anō hoki, mō te hopu i te hapa o te nui o te raihi i roto i tā mātou tunu mō te Hupa Mīti Kau me te Pīnihi.
Ki ā mātou kaipānui: Tirohia te tunu a Cathy mō te Hupa Callaloo
| Tirohia ētahi atu tohutao Karipiana |
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Tohutohu me te Papakupu
He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.
Callaloo: rau taitamariki o te pakiaka taro, o te amaranth rānei; e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.
Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).
takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.
Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.
• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.
He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.
Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).
Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).
Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau
Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.
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