Karipiana—Hūpī Callaloo

Hupa taha Karipiana

Hupa Callaloo
(Mahi 4)

I tukuna mai e Cathy Bibbs-Cornell:
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I kai pinepine mātou i tēnei i a mātou e hararei ana i Dominica (doh-mi-no-kuh) i te tonga-mā-rāwhiti o te Karipiana. Kāore au i rongo mō Callaloo i mua, ā, i tā mātou pātai atu ki te kaimahi tunu kai, i mea ia he mea hanga mai i ngā rau taitamariki o te tipu Daishin—ko te pakiaka e mōhiotia ana ko te pakiaka Taro. Kāore he Callaloo, he Daishin rānei i konei i Cleveland! Engari he pai te whakakapinga o te pīnihi. He tino kai totika tēnei, he reka hoki!.

1 pauna rau pīnihi
1 kakau herewi nui me ngā rau (tapatapahi)
3 riki matomato, riki rānei (tapatapahi)
3 cloves karika (minced)
1 pepa reka (tapatapahi)
2 tīpune pata
1/2 pauna okra (tapatapahia)
1/4 tīpune tīhi tāima
1/4 tsp. haangai
2 tīpune sherry, rama rānei
4 kapu hupa heihei, hupa ika rānei
1 kapu miraka kokonati (kāore i te reka)
Te tote me te pepa kia reka

Tunua te tōreri, te riki, te kāriki me te pepa reka ki te pata kia ngawari. Tāpirihia ngā kai katoa e toe ana. Kohuatia kia mātotoru ngā huawhenua katoa, mō te 30 meneti pea.

Pureihia te hupa i roto i te mīhini whakaranu kia pakupaku, kia māeneene, kia kore he puranga. Tuku atu!
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Ngā mihi Cathy—he tino rawe te tunu! Ā, ngā mihi mō te whakamārama o te callaloo / daishin.

Ki ā mātou kaipānui: Tirohia hoki te tunu a Cathy mō te Hupa Curacço.

| Tirohia ētahi atu tohutao Karipiana |

Tohutohu me te Papakupu

He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.

Callaloo: rau taitamariki o te pakiaka taro, o te amaranth rānei; e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.

Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).

takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.

Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.

• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.

He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.

Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).

Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).

Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau

Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.