Karipiana—He Huamata Pīni Pango me te Raihi Kōwhai

Huamata Taha Karipiana

Huamata Pīni Pango me te Raihi Kōwhai
(Mahi 6-8)

He huamata karakara, whakahauora hoki me ngā pepa pere tapatapahi hei tāpiri i te kakano me te raima hei tāpiri i te kakara.

Rice
2 T hinu
1/2 kapu riki (tapatapahi)
2 ngā koroka kāriki (kuorohia, tapatapahia rānei)
1 1/2 raihi mata
1/4 tīpune kūmara
1/2 tīpune kumine
1 tote
1/2 tsp. pepa
2 3/4 kapu hupa (heihei, huawhenua rānei)
Ko te rau rau rau 1 
_______________

1 kēne (15-oz.) pīni pango (kua tātarihia, kua horoia)
1/2 kapu pepa pere kōwhai (tapatapahi)
1/2 kapu pepa pere whero (tapatapahi)
1/2 kapu pepa pere matomato (tapatapahi)
1/4 kapu pāhiri hou (tapatapahi)
1/8 kapu cilantro hou (tapatapahi)
1 kotakota (waiwai)
2 tsp. winika aporo cider
1 tohu. tote

I roto i tētahi paraharaha nui, paraihia te riki kia mārama, mō te 5-7 meneti. Tāpirihia te kāriki, me te whakaoho mō te 2 meneti. Kātahi ka tāpirihia te raihi, me te kūmara, te kūmene, te tote me te pepa. Whakaohokia mō ētahi atu 3-5 meneti, me te pania te raihi ki te hinu me ngā mea kakara.

Tāpirihia te hupa, kohuatia kia koropupū, taupokina te kōhua, ka koropupū mārire ki runga i te ahi iti kia mimiti te wai i te raihi, mō te 25 meneti pea. Tangohia mai i te ahi—ka tangohia te rau pē. Waiho te raihi kia noho mō te 5-10 meneti pea kia mutu te koropupū.

Ringihia te raihi ki roto i tētahi peihana nui. Tāpirihia ngā pīni pango me ngā kai e toe ana, me te whakaoho kia pai. Tukua kia mātao, kia makariri rānei.

| Tirohia ētahi atu tohutao Karipiana |

Tohutohu me te Papakupu

He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.

Callaloohe rau taitamariki o te pakiaka taro, o te amaranth rānei e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.

Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).

takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.

Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.

• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.

He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.

Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).

Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).

Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau

Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.