Karipiana—Heihei Tunua Hāmeika

Te tomokanga o te Karipiana

Heihei Tunua i Hāmeika
(Mahi 4-6)

He heihei tunutunu reka, i pania tuatahi ki te mea kakara Karipiana, kātahi ka rumakina ki te wai marinade karaka.

Whakakakara
2 tīpune paura kāriki
1 tīpune o te allspice
1 tīpune tāima maroke
1 T huka
1 1/2 tīpune. te tote
1 1/2 tīpune pepa pango
1 1/2 tīpune cayenne (tirohia te taha taha)
1 1/2 tīpune sage
3/4 tīpune. nutmeg
3/4 tīpune. hinamona
____________

Marinara
1/4 kapu hinu huawhenua
1/4 kapu ranu soya
3/4 kapu winika mā
1/2 kapu wai karaka
1 kotakota (wai)
2 pepa jalapeno (kāhore he purapura, tapatapahia rawatia)
1 kapu riki (tapatapahi)
3 riki (tapatapahia)
____________

4 ngā uma heihei (me te wheua me te kiri)

MariniWhakakotahitia ngā kai katoa mō te jerk jeasoning ki roto i tētahi ipu, ka rūrū kia pai te uru. I roto i tētahi peihana, whakakotahitia te jerk me ngā kai marinade, me te whakaoho kia pai te uru. Ringihia ki runga i ngā uma heihei i roto i tētahi ipu pāpaku, taupokina, ka waiho ki te pouaka whakamātao mō te 1 ki te 4 hāora.

tunutunuPania te oumu ki te hinu, ka whakamahana ki te wera reo. Tangohia te heihei, ka waiho te marinade. Tunua ngā uma mō te 6-8 meneti, ka pania ki te marinade. Tahurihia ka tunua mō ētahi atu 6 meneti (kia oti rānei).

| Tirohia ētahi atu tohutao Karipiana |

Tohutohu me te Papakupu

He ranunga reka o ngā kai Āwherika, Āhia, Ūropi, me ngā kai Inia Karipiana (ngā tāngata taketake o te rohe) te kai Karipiana. He tino reka ngā kai, he mea pani ki te wai maroke, he mea marinade rānei — he mea e rua rānei. Kei raro nei ētahi o ngā kai noa e kitea ana i roto i te kai Karipiana.

Callaloo: rau taitamariki o te pakiaka taro, o te amaranth rānei; e whakamahia whānuitia ana i roto i te tunu kai Karipiana. Ka taea te whakamahi i te pīnihi hei whakakapi.

Nga paraoaTe ārani, te rau pē, te pepa pango, te riki, te pepa tiri, te korianara, te hinamona, te kokonati, te paura kari, te escallion, te kāriki, te kanekane, te raima, te māti, te natimaka, te riki, te oregano, te huka, te taimi, te karaka, te whakapiri tōmato, te vanilla, te pepa cayenne (whero).

takiriHe tikanga tunu kai nō Hāmeika, e mirimirihia ai te mīti ki te ranunga o ngā mea kakara i mua i te tunu ki te ahi, he maha ngā wā ka wera rawa.

Ko Jerk anō te ingoa o te mea kakara (mai i te reo Pāniora charqui, arā, mīti maroke). Ka taea e koe te hoko jerk i te nuinga o ngā toa hoko kai (nā McCormick anō hoki i hanga), ka taea rānei e koe te hanga me te penapena i tāu ake.

• 1 tīpune ia—paura riki, paura kāriki, tīhi maroke, huka parauri; 2 tīpune ia— (hurihia) te allspice, te natimaka, te hinamona; 1 tīpune ia—sage, thyme, tote, pepa pango, cayenne (tētahi atu rānei hei reka). Whakaranua kia pai, ka rongoa ki roto i tētahi ipu kua taupokina pai.

He mano tini ngā momo; kimihia ngā momo reka e tino pai ana ki a koe, kātahi ka tāpirihia, ka tangohia rānei.

Ngā mīti noahe koati, he poaka, he heihei, me ētahi mīti kau (ahakoa he nui te utu o te mīti kau).

Fishngā momo ika e kitea ana i ngā wai huri noa, ko ētahi e mōhiotia ana e tātou—te kūmara, te kōati, te tilapia, te mārini puru; ko ētahi kāore—200 ngā momo ika pītiti, ngā ika kōpaka iti, me te ika casadura (he ika pūtu pūmau tawhito).

Ngā kai tipu taketake:
• ackee—he hua āhua pītiti me te penupenu he rite ki ngā hua manu i paraitia
• kakano annatto (achiote).
he tae whero, he mea kakara rānei, he paku reka, he pepa te reka.
• pakiaka kānga (pakiaka taro)
• pakiaka malanaga
• pepa pōnati kōtimana
• kuru—he hua e whakamahia ana pērā i te rīwai ki roto i ngā huamata, i ngā hupa, tae atu ki te kai whiu.
• hua rākau

Ngā kai e mōhiotia whānuitia ana:
panana me ngā pānati, okra, uwhi, papaya, māngo, kokonati, uwhi, kūmara, raihi, pīni, kānga me te paraoa kānga.